Clean Recipes
Simple, protocol-approved meals to help you stay on track without overthinking it.
Beverage
1 option
Breakfast
1 option
Entrees
6 options
Meatloaf Recipe
Classic comfort food made with cleanse-approved ingredients.
Stir Fry Recipe
A quick and versatile stir fry with your choice of protein and veggies.
Creamy Basil Avocado Zoodles
A fresh, vibrant dish with creamy avocado-basil sauce over zucchini noodles.
Curried Cabbage & Ground Meat Skillet
A one-pan curry-spiced skillet with cabbage and your choice of ground meat.
Beef & Veggie Stir Fry
A flavorful stir fry with ground beef, fresh vegetables, and coconut aminos.
Turkey Stir Fry
A colorful stir fry with ground turkey, bell peppers, broccoli, and liquid aminos.
Side
4 options
Roasted Fennel & Onion Medley
Tender, caramelized fennel and onion roasted with thyme and olive oil.
Roasted Garlic Lemon Artichokes
Whole artichokes roasted with garlic, lemon, and olive oil until melt-in-your-mouth tender.
Cabbage-Onion Pancakes (Grain-Free)
Soft, delicate grain-free pancakes made with boiled cabbage, onion, and thyme.
Crispy Cabbage & Zucchini Pancakes (Grain-Free)
Tender inside and lightly crispy outside, these grain-free pancakes are made with cabbage, zucchini, and coconut flour.
Snacks
1 option
Soup
5 options
Nourishing Homemade Bone Broth
A deeply nourishing bone broth simmered for 24-48 hours with organic bones, vegetables, and fresh herbs.
Rustic Spicy Vegetable Soup
A hearty crockpot soup loaded with vegetables and warm spices.
Roasted Cauliflower & Broccoli Soup
A creamy roasted vegetable soup with a hint of cayenne.
Creamy Cauliflower Soup
A smooth, creamy soup with cauliflower, coconut milk, and warming turmeric.
White Bean, Kale & Broccoli Soup
A hearty, nourishing soup with white beans, kale, broccoli, and fresh herbs.
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Have a recipe that fits the protocol? Send it over. We'll review it and may add it to the guide.
