A Lesson About Herbs

Next time you are in our office, take a peek at the fresh herbs that I keep in our windowsill. My family uses these herbs on a regular basis, so it’s convenient to have them nearby in our home. Herbs offer a variety of benefits for your health, while offering all kinds of distinct flavors and seasoning possibilities

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Luisa Szakacs
Summer Sun Safety

Enjoying the sunshine is one of the highlights of summer. We get our vitamin D intake and we also get a nice tan! However, it is important to remember that we need to protect our skin from the sun's strong rays as well. Here are some healthy and non-toxic ways to still enjoy and be sun safe too!

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Luisa Szakacs
Healthy Summer Picnic Foods

Summer treats can be simple, healthy and even promote weight loss. In our office, we encourage our clients to eat natural, wholesome foods, grown from the ground and minimally processed. As a result, weight loss becomes a healthy side effect of all this good eating.

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Luisa Szakacs