Ingredients high in calories, processed fats, added sugars, or preservatives can make a dish less healthy. However, by replacing these ingredients, you can greatly improve its nutritional value.
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There are countless New Year’s Resolutions that fall by the waste side. We don’t want a New Year’s Resolution this year. We want new healthy habits!
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Pumpkin spice is everywhere, from coffee to milkshakes to bread and pies. But it’s not about the flavoring everyone is using – let's take a moment to appreciate the pumpkin itself. Check out Luisa’s latest segment on all things Pumpkin in the kitchen with Eve Russo on 69 News WFMZ.
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Kids can be picky eaters, but veggies are so important, what can we do to make it easier? We all need to eat our vegetables, especially our children who are growing strong teeth and bones, and healthy brains.
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We all love to picnic! What would summer be like without grilling outside? No need to break the healthy eating habits! What can we do for a tasty and healthy picnic?
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Our church just hosted a nine-day mission trip to The Gambia. Although I have traveled often, I have never been on a mission trip where I was not able to make any decisions on where to stay and what to eat. My clients wondered how I would survive the eating and drinking, not to mention the environmental toxins. I really needed a strategic plan.
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Many New Year’s Resolutions have come and gone. If you haven’t been so faithful to your healthy 2023 resolution, we can help. Let’s make a few long-term swaps in our kitchen that will make a big difference in your overall health.
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It’s a fun time of year to bake! But it doesn’t have to be unhealthy. There are yummy desserts that can be good for you. If you use wholesome ingredients, it is still a tasty dessert, but also adds valuable nutrients to your diet instead of empty calories. Why not enjoy the holiday desserts without the guilt?
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