Most of us are on the hunt for that perfect protein bar. Whether it’s to support post-workout recovery, provide a mid-day energy boost, serve as a meal replacement, or offer a quick snack while traveling, protein bars are everywhere. But not all protein bars are created equal!
Read MoreOver the years, the way we think about fats in our diets has changed drastically. What was once considered bad is now recognized as essential. So, what makes fats good, and what should we avoid?
Read MoreWe all love the cozy, inviting scents of fall, but commercial air fresheners can be harmful to your health, affecting lungs, sinuses and endocrine system. How can you enjoy those autumn aromas in a healthier way?
Read MoreOur very own, Luisa Szakacs, stopped by WFMZ 69 News to share healthy recipe ideas for July 4th and other patriotic holidays and occasions.
Read MoreIngredients high in calories, processed fats, added sugars, or preservatives can make a dish less healthy. However, by replacing these ingredients, you can greatly improve its nutritional value.
Read MoreThere are countless New Year’s Resolutions that fall by the waste side. We don’t want a New Year’s Resolution this year. We want new healthy habits!
Read MorePumpkin spice is everywhere, from coffee to milkshakes to bread and pies. But it’s not about the flavoring everyone is using – let's take a moment to appreciate the pumpkin itself. Check out Luisa’s latest segment on all things Pumpkin in the kitchen with Eve Russo on 69 News WFMZ.
Read MoreKids can be picky eaters, but veggies are so important, what can we do to make it easier? We all need to eat our vegetables, especially our children who are growing strong teeth and bones, and healthy brains.
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