Meatloaf Recipe

Ingredients

• 1 1 tbsp coconut oil
• 2 1 large onion chopped
• 3 3 garlic cloves minced
• 4 3/4 tsp salt
• 5 pinch of pepper
• 6 1/3 cup chicken or vegetable broth
• 7 3 tbsp organic ketchup
• 8 1 3/4 lbs ground turkey, chicken or beef
• 9 3/4 cup dry Ezekiel breadcrumbs
• 10 1 large egg
• 11 1 large egg white

Instructions

1. 1

   Cook onion and garlic prior to adding to meatloaf mix

2. 2

   Combine all ingredients

3. 3

   Bake 1 hour at 375 degrees