Entrees
Meatloaf Recipe
By Luisa Szakacs
Simple Prep
Protocol Approved
Ingredients 11
- 1 tbsp coconut oil
- 1 large onion chopped
- 3 garlic cloves minced
- 3/4 tsp salt
- pinch of pepper
- 1/3 cup chicken or vegetable broth
- 3 tbsp organic ketchup
- 1 3/4 lbs ground turkey, chicken or beef
- 3/4 cup dry Ezekiel breadcrumbs
- 1 large egg
- 1 large egg white
Method
1
Cook onion and garlic prior to adding to meatloaf mix
2
Combine all ingredients
3
Bake 1 hour at 375 degrees
