Entrees
Turkey Stir Fry
By Luisa Szakacs
Simple Prep
Protocol Approved
Ingredients 14
- 3 Tbsp extra virgin olive oil (plus more if needed)
- 1-2 Tbsp sesame oil, to taste
- 1 large onion, diced small
- 1 lb ground turkey or ground chicken
- 1 orange bell pepper, seeded and diced small
- 1 yellow bell pepper, seeded and diced small
- 1 1/2 cups carrots, thinly sliced
- 1/3 cup Bragg Liquid Aminos (or coconut aminos)
- 2 cloves garlic, minced
- 1-2 tsp fresh ginger, grated
- 1 tsp smoked paprika
- 1 large zucchini, diced
- 1 broccoli crown, cut into florets
- Kosher salt and freshly ground black pepper, to taste
Method
1
Heat a large skillet over medium-high heat. Add olive oil and sesame oil.
2
Add onion and saute for about 4 minutes until softened.
3
Add ground turkey, bell peppers, and carrots. Cook 6-8 minutes, breaking up the meat, until cooked through.
4
Add liquid aminos, garlic, ginger, and smoked paprika. Stir to combine.
5
Add zucchini and broccoli. Cover and cook for 2-4 minutes, until broccoli is tender but still bright green.
6
Season with salt and pepper. Serve immediately.
