Roasted Cauliflower & Broccoli Soup

Ingredients

• 1 1/2 head cauliflower, chopped
• 2 1 crown broccoli, chopped
• 3 3 carrots, chopped
• 4 3 Tbsp coconut oil
• 5 1 tsp sea salt
• 6 1/2 tsp black pepper
• 7 4 cups vegetable broth
• 8 1 onion, chopped
• 9 1/4-1/2 tsp cayenne pepper (to taste)

Instructions

1. 1

   Preheat oven to 400F.

2. 2

   Roast the vegetables: Toss cauliflower, broccoli, and carrots with coconut oil, sea salt, and pepper. Spread on a baking sheet and roast for 20 minutes.

3. 3

   Slow cook: Add vegetable broth, chopped onion, and cayenne to a crockpot. Add roasted vegetables.

4. 4

   Cook: Cover and cook on low for 6 hours.

5. 5

   Blend: Blend until smooth using an immersion blender or standard blender.