Welcome to the
Spring Weight Loss Challenge.
A 30-day clean-eating challenge to help you learn what nourishes your body, reduce inflammatory foods, and support healthy weight loss before summer.
Ecosystem
Everything you need to stay on track.
Take a Break From These
This challenge focuses on cleaner eating and removing foods that commonly work against weight loss progress.
Why it matters
When you take a break from processed and inflammatory foods, it becomes much easier to notice what truly nourishes your body and supports healthy weight loss.
Sustain. Nourish. Heal.
These are the kinds of foods we build around during the Spring Weight Loss Challenge so your body feels nourished, supported, and easier to keep on track.
Challenge Reminders
Simple habits that make the Spring Weight Loss Challenge easier to stick with
Keep It Simple
Stick with simple meals you can repeat so the 30 days feel doable.
Cut Processed Foods
The more whole and recognizable your food is, the better this challenge tends to go.
Track Your Progress
Use a tape measure and weekly weigh-ins so you can notice body changes beyond just how you feel.
Stay Hydrated
Hydration supports energy, appetite, and consistency. Click to watch the video on healthy water.
Ways to Support Your Challenge
Simple habits that help you stay consistent for the full 30 days
Keep a Simple Food Journal
Write down what you are eating during the challenge. Bring those notes to your visits so food choices can be reviewed, recommendations can be made, and changes can be made along the way.
If it helps, print this paper and use it as your food log suggestion: printable paper form.
- •Get plenty of rest
- •Plan meals before the week gets busy
- •Practice deep breathing
- •Do gentle movement like walking or yoga
- •Make time for prayer
- •Notice which foods help you feel nourished
- •Notice which foods feel inflammatory for your body
- •Measure your waist, arms, or hips weekly
- •Use your clothes as another progress marker
- •Use the recipe library when you need ideas
- •Write down what you are eating so it can be reviewed at your visits
- •Keep your 4 visits so food choices can be discussed, adjusted, and fine-tuned
- •Stay consistent with your 2-3 recommended supplements
- •Keep nourishing foods visible and easy to grab
- •Reduce tempting processed snacks in the house
- •Use water filtration if possible
- •Set yourself up for success before weekends and travel
Wins & Testimonials
Short reflections from people who learned what supports their body best
“I am so glad now I know what my body needs to stay happy and healthy for the long term.”
“I am not just losing inches and weight. I am feeling so much better overall.”
“It is amazing what happens when I eat what nourishes me instead of inflammatory foods.”
“For years, I tried so many different diets and nothing worked until I met Luisa.”
