August 9, 2022

Healthy Road Trips

As seen on WFMZ 69 News

Healthy Road Trips

Summer road trips can still be healthy. With planning, you can skip fast food and bring nutrient-dense options for the whole family.

Prepare With Snacks

  • Kale crackers, sunflower seeds, cassava chips, plantain chips
  • Flaxseed crackers, snacking pickles, seaweed snacks
  • Check labels and avoid dextrose, maltodextrin, corn starch, and vague natural flavors

Fresh Foods and Protein

  • Organic cherry tomatoes, cut veggies, hummus, guacamole
  • Beef sticks, toasted coconut flakes, pumpkin seeds, chickpea snacks
  • Coconut water for hydration

Sunbutter Protein Balls

3/4 cup organic sunflower butter, 1 cup unsweetened shredded coconut, 1/2 tsp vanilla, 1/4 cup maple syrup, 1/2 cup dark chocolate chips. Mix and roll into 1-inch balls. Store in fridge or cooler.

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