Healthy Kitchen Swaps

If your healthy goals slipped, start with a few kitchen swaps that can make a major long-term difference.

1. Use SunButter instead of peanut butter.
2. Swap fruit juice/snacks for real fruit.
3. Use Ezekiel (sprouted) bread instead of white bread.
4. Choose organic, pasture-raised eggs.
5. Wash produce with apple cider vinegar (salad spinner method).

If five changes is too many, commit to three or even one. Small swaps add up.