Frequently Asked Questions

The Spring Weight Loss Challenge is a 30-day clean-eating program that helps you learn what truly nourishes your body and what tends to feel inflammatory for your body. The goal is to create a healthier balance that supports weight loss and better everyday choices.

This challenge is for people who feel like they have been trying to lose weight and still cannot figure out why it is not coming off. It is also a good fit for anyone who wants to feel better in their clothes, look better for summer, and learn how to eat in a way that supports their body.

The 28-day detox is a stricter program with a fuller whole-food supplement plan and more targeted support for detox organs and digestion. The Spring Weight Loss Challenge is lighter and simpler. It focuses on clean eating, learning your best foods, and using 2-3 essential supports rather than a full detox protocol.

The Spring Weight Loss Challenge runs for 30 days.

Support includes recipes, 4 visits, and 2-3 supplements that are included in the program cost. The goal is to give you clear food guidance without making the process overwhelming.

The visits are there to check on your food choices, see how your body is responding, and make adjustments so you can stay on track throughout the 30 days.

Yes. Visits can be done in person or by phone, depending on what works best.

Yes. The challenge includes 2-3 supplements. These are chosen to give practical support while keeping the program much simpler than the full detox.

Examples may include essential fats, trace minerals, or organ and gland support. The exact supports may vary, but the challenge keeps it to a small essential set.

You will focus on whole, simple foods that help you feel nourished and satisfied. The emphasis is on clean eating for 30 days, with recipes and meal ideas to make that easier.

The biggest focus is cutting processed foods and sticking with cleaner eating for the full 30 days. The goal is to reduce foods that commonly feel inflammatory or work against progress.

Yes. Foods like eggs, sunflower butter, seeds, organic coffee, sheep or goat yogurt and cheese, and monk fruit can fit this challenge.

Yes. The website includes approved recipes, and new recipes are added regularly.

Yes. We love featuring recipes from our community. Tried-and-true challenge-friendly recipes can be submitted directly on the website.

That is exactly why the challenge exists. The purpose is to learn what foods nourish your body best and which foods seem to work against you.

Use more than one marker. Use a tape measure to track body changes, pay attention to how your clothes fit, and weigh in weekly on the scale.

No. The challenge is also about learning how to eat in a way that actually supports your body. Better habits, better fit in your clothes, and more confidence with food choices all matter too.

Yes. This is designed to fit real life. Planning meals ahead and using the recipes and your visit guidance makes it much easier to stay consistent.

The main goals are to learn how to eat what nourishes your body, notice body changes through measurements and fit, and see movement in the right direction with your weight over the 30 days.

You should come out of the challenge with a better understanding of what works for your body and a stronger foundation for continuing healthy weight loss support going forward.

Sign up, then reach out by text or call if you have questions. If this sounds helpful, tell a friend too.