Kids can be picky eaters, but veggies are so important, what can we do to make it easier? We all need to eat our vegetables, especially our children who are growing strong teeth and bones, and healthy brains.
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We all love to picnic! What would summer be like without grilling outside? No need to break the healthy eating habits! What can we do for a tasty and healthy picnic?
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Our church just hosted a nine-day mission trip to The Gambia. Although I have traveled often, I have never been on a mission trip where I was not able to make any decisions on where to stay and what to eat. My clients wondered how I would survive the eating and drinking, not to mention the environmental toxins. I really needed a strategic plan.
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Many New Year’s Resolutions have come and gone. If you haven’t been so faithful to your healthy 2023 resolution, we can help. Let’s make a few long-term swaps in our kitchen that will make a big difference in your overall health.
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It’s a fun time of year to bake! But it doesn’t have to be unhealthy. There are yummy desserts that can be good for you. If you use wholesome ingredients, it is still a tasty dessert, but also adds valuable nutrients to your diet instead of empty calories. Why not enjoy the holiday desserts without the guilt?
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Luisa shares her expert tips on how you can make healthy and easy soup recipes this season to help you stay warm and cozy.
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Summer is here. When you are traveling with your family - can you go on a road trip and still be healthy? Yes, there are better options than fast food!
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You may have heard how juicing can be healthy for you, and even tasty. If you are looking to get on the juicing bandwagon– what do you need to know?
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