Check out our healthy Marpé Recipes below for snacks, smoothies, meals and sweet treats! We encourage you to try them and let us know what you think. Find more recipes on our Pinterest page. Happy cooking!

 
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strawberry beet smoothie

  • 1 C Strawberries, frozen
  • 2 C Raspberries, frozen
  • 2 C Water
  • Blend...and enjoy!
  • 1 Ripe Banana, frozen
  • 1 C Beets, Raw - about 3
  • 1/2 inch Ginger, Fresh
  • 2 Tsp. Lemon Juice

Maple mustard grilled chicken

Whisk together all ingredients, and pour marinade over chicken. Let sit overnight or for a few hours. Heat in skillet with a dash of olive oil, and cook 3 minutes each side! Make sure it is ready and enjoy!

  • 4 Boneless, skinless organic chicken breasts, pounded to even thickness
  • 1/2 C Pure Maple Syrup
  • 1/3 C Dijon Mustard
  • 1/2 Tbsp. Lemon Juice
  • 3/4 Tsp. Paprika Seasoning
  • 1/2 Tsp. Sea Salt
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lime coconut bars

Add all ingredients to food processor, and thoroughly mix as needed. Once the mix is well blended, flatten on to a cookie sheet with parchment paper. Freeze the bars for 1-2 hours until firm. Once hard, cut into bars and enjoy!

  • 3/4 C Organic Coconut Oil
  • 2 C Unsweetened Coconut Shreds
  • 3 Tbsp. Maple Syrup
  • 1 Tsp. Pure Vanilla Extract
  • 20 Drops DoTerra Essential Oils
  • 1 Tsp. Sea Salt

roasted sweet potato rounds

Preheat the oven to 400 degrees F. Wash and dry the sweet potato, and slice it into 1/2-inch thick rounds. Lightly coat both sides of the sweet potato slices with olive oil, sprinkle with salt, and place on a baking sheet. Bake for 20 minutes, flip, then bake for another 10 to 15 minutes, or until rounds are cooked through and crispy on edges. Place sweet potato rounds on a serving platter and allow them to cool. Cook the bacon over medium heat, flipping occasionally until crispy, about 5 minutes. Transfer bacon to cutting board and chop into pieces once cool enough to handle. Add all ingredients for the guacamole to a bowl and mash with a fork until it reaches desired consistency. Top sweet potatoes with guacamole, green onion, crispy bacon, and goat cheese crumbles.

  • 1 Inch Large Sweet Potato, chopped into 1/2 rounds
  • 2 Slices Thick-cut Organic Bacon cooked
  • 1 Large Avocado peeled
  • 2 Tbsp. Fresh Lime Juice
  • 1/4 of Jalapeño seeded and finely chopped
  • 2 Tsp. Garlic Powder
  • 3 Tbsp. Red Onion finely chopped
  • 1/4 Tsp. Sea Salt

Toppings:

  • Green Onion chopped
  • 2 Slices Thick-cut Organic Bacon cooked
  • Organic Goat Cheese
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Recipe Print-outs

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