I just spent two weeks at the Ann Wigmore Natural Health Institute in Puerto Rico, and it is a truly special place! Ann Wigmore was a Doctor of Naturopathic Medicine, and her life’s mission can be summed up with this quote, which I have posted on a sign in my office: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

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It’s 2022, and once again time for New Year’s resolutions. Health related New Years resolutions are so common, especially after the delicious sweets we had over the holidays. We all agree we should not start something that we cannot finish. Luisa recently chatted with Karin Mallett from WFMZ on how to make some very attainable healthy goals

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First-Aid cabinets can be found in almost every home. However, aside from bandages, most cabinets are filled with antibiotic creams, ibuprofen, and several other OTC remedies that can be harmful to our health. If you are looking to have a healthy home cabinet, we like to suggest some Standard Process solutions that we like to keep on hand in time of need.

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We love heathy Acai bowls! These fruits come from the Acai palm tree in Brazil and have been coming increasingly popular. The fruits do have healthy benefits such as balance blood sugar, improve immunity as well as lower inflammation.

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If you are a foodie, fasting helps you be more controlled with your eating. Eating the good stuff at the right time helps to boost metabolism, can help with weight loss, and can help with overall inflammation. Luisa shares all you need to know about intermittent fasting.

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50 Million Americans suffer with allergy symptoms, and you can eat your way to allergy relief. Focus on eating anti-inflammatory foods to help reduce your risk for allergies.

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This month, we are focusing on being heart healthy. The good news is that heart healthy is also immune healthy! How do we do this? You are what you eat, so feed your heart well.

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