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Tuscan Veggie Soup

EntreesSoup
16 ingredients12 stepsSubmitted by Luisa Szakacs

A rustic Italian-inspired soup loaded with white beans, kale, and aromatic herbs. Cozy, nourishing, and perfect for chilly days. Dairy-free and completely detox-approved.

Ingredients

  • 13 tablespoons extra-virgin olive oil
  • 21 large onion, diced
  • 34 cloves garlic, minced
  • 43 carrots, diced
  • 53 celery stalks, diced
  • 61 medium zucchini, diced
  • 76 cups vegetable broth or bone broth
  • 82 cans (15 oz each) cannellini beans (white beans), drained and rinsed
  • 94 cups fresh kale, stems removed and roughly chopped
  • 102 cups diced fresh tomatoes
  • 112 sprigs fresh rosemary (or 1 teaspoon dried)
  • 121 teaspoon dried thyme
  • 131 teaspoon dried oregano
  • 141 bay leaf
  • 15Sea salt and black pepper to taste
  • 16Fresh basil for garnish (optional)

Instructions

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add onion and cook until softened and slightly golden, about 5-7 minutes.

  3. 3

    Add garlic and cook for 1 minute until fragrant.

  4. 4

    Add carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.

  5. 5

    Pour in the broth and add tomatoes, rosemary, thyme, oregano, and bay leaf.

  6. 6

    Bring to a boil, then reduce heat and simmer for 15 minutes.

  7. 7

    Add cannellini beans and continue simmering for 10 minutes.

  8. 8

    Add chopped kale and cook for another 5 minutes until kale is tender but still bright green.

  9. 9

    Remove bay leaf and rosemary sprigs.

  10. 10

    Season generously with salt and pepper to taste.

  11. 11

    Ladle into bowls and drizzle with a little extra olive oil.

  12. 12

    Garnish with fresh basil if desired.

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