Back to Recipes

How To Roast Pumpkin Seeds

Snack
5 ingredients5 stepsSubmitted by Luisa Szakacs

Crispy smoky paprika pumpkin seeds.

Ingredients

  • 11 cup raw pumpkin seeds, cleaned and dried
  • 21 tbsp olive oil
  • 31/2 tsp sea salt
  • 41/4 tsp black pepper
  • 51/4 tsp smoked paprika (optional)

Instructions

  1. 1

    Rinse the pumpkin seeds thoroughly to remove any pulp and pat them completely dry with paper towels.

  2. 2

    Toss the seeds with olive oil, salt, and pepper in a mixing bowl until evenly coated.

  3. 3

    Spread the seeds in a single layer on a baking sheet, ensuring they are not overcrowded.

  4. 4

    Roast the seeds in a preheated oven at 300°F, stirring occasionally, until they are golden brown and crispy.

  5. 5

    Remove from the oven and let the seeds cool for a few minutes before serving.

Have a recipe to share? We'd love to feature it!

Sage

Sage

AI Assistant

Sage

Hi! I'm Sage

Your Spring Weight Loss Challenge assistant. Ask about food choices, allowed items, or next steps.