It’s 2022, and once again time for New Year’s resolutions. Health related New Years resolutions are so common, especially after the delicious sweets we had over the holidays. We all agree we should not start something that we cannot finish. Luisa recently chatted with Karin Mallett from WFMZ on how to make some very attainable healthy goals
Read MoreFirst-Aid cabinets can be found in almost every home. However, aside from bandages, most cabinets are filled with antibiotic creams, ibuprofen, and several other OTC remedies that can be harmful to our health. If you are looking to have a healthy home cabinet, we like to suggest some Standard Process solutions that we like to keep on hand in time of need.
Read MoreWe love heathy Acai bowls! These fruits come from the Acai palm tree in Brazil and have been coming increasingly popular. The fruits do have healthy benefits such as balance blood sugar, improve immunity as well as lower inflammation.
Read MoreIf you are a foodie, fasting helps you be more controlled with your eating. Eating the good stuff at the right time helps to boost metabolism, can help with weight loss, and can help with overall inflammation. Luisa shares all you need to know about intermittent fasting.
Read More50 Million Americans suffer with allergy symptoms, and you can eat your way to allergy relief. Focus on eating anti-inflammatory foods to help reduce your risk for allergies.
Read MoreThis month, we are focusing on being heart healthy. The good news is that heart healthy is also immune healthy! How do we do this? You are what you eat, so feed your heart well.
Read MoreIf you've put on what many are calling the "quarantine 15," there are healthy ways that can get your ready for summer. WFMZ's Eve Russo chatted with Luisa Szakacs recently to find out what she recommends.
Read MoreYou have seen the cartoons: Once the quarantine is lifted, trying to get out the door and can’t fit through your front entrance. Gyms are closed, lots of sitting in front of the TV, and wearing PJ’s and sweatpants all day does not help the situation. The Quarantine 15 is truly a reality!
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