2019 is here, and time for the New Year Resolutions. Two things are common when it comes to discussion of resolutions, including a desire for weight loss and sticking to your goals. Because we want you to be successful, we are going to make it easy for you this year.
Read MoreMerry Christmas to you and your family! We are so grateful for this holiday season, to enjoy the time with family, sharing special memories together and thanking the Lord for His special gift of Jesus.
Read MoreThis holiday season, keep your family away from “Keep out of reach of children” or “Harmful if swallowed” labels. Clean the house with non-toxic ingredients, which I recently spoke about on WFMZ 69 News!
Read MoreOur family is looking forward to spending another holiday together. As the kids grow up and leave for college, this time of year is especially precious when we are all together as a family. We look forward to time together along with the Thanksgiving meal, but I wanted to let you in on one of our family traditions.
Read MoreThough many of us do not understand or appreciate the tremendous healthy benefits of pumpkin, eating pumpkin and pumpkin seeds are an excellent way to support a heathy lifestyle.
Read MoreIt’s time to settle into a new routine of waking up early and getting the kids adjusted to a new schedule. One of my top priorities is to send them out the door with a healthy lunch!
Read MoreLuisa was recently featured in a live television segment on 69 News WFMZ-TV to talk about "Healthy summer snacks on the go!"
Read MoreIs it possible for you to have too many vegetables? Perhaps this time of year, when our gardens are plentiful and overflowing with cucumbers and tomatoes, the local produce stands have a variety of choices for cheap prices, co-workers are giving away their overgrown zucchini, and the CSA (Community Supported Agriculture) offers so many vegetables, it is impossible to fit them in your fridge.
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